After the long and cold winter months bundled up indoors, the Garden State teases residents with the frequent warm weather days. Whether you’re a fitness enthusiast, or just looking for outdoor fun, here are the top ways to stay active as the temperatures rise:
Bike Along the Shore:
There is nothing quite like a breezy bike ride along the coast as the warm weather approaches. Places like the Sandy Hook multi-use pathway have seven long miles of beautiful ocean scenery, while the Cape May Shoreline Ride makes it easy for those who desire to view the southern tip of the state. Don’t own a bike? No problem – many towns offer rentals, which makes it easy to get moving.
Take Your Workout Outside:
Many fitness studios and gyms are offering classes that take place outdoors, whether it may be yoga on the beach or an action-packed boot camp. Make sure to check your local gyms to see who offers these outdoor exercises, because it may make your workout much more enjoyable with a beautiful outdoor view!
Explore Local Parks and Trails:
The beautiful Garden State has over 50 state parks and forests which makes it a playground for outdoor enthusiasts. Places like Island Beach State Park or Liberty State Park offer plenty of ways to soak up the sun whether it may be kayaking, paddleboarding, or even just a brisk walk in the park.
Join a Local Sports League:
Community sports leagues are a wonderful way to stay active and develop relationships with those in your area. Many towns and recreation departments offer leagues for those of all skill levels whether you’re into softball, ultimate frisbee, or soccer. Don’t hesitate to get involved!
Why Staying Active Matters:
Not only does staying active help your physical health, but it’s essential for your mental well-being too. After a long, cold winter, getting outdoors can boost your mood, improve your energy levels, and certainly combat seasonal sluggishness. Staying active now will also help keep your good habits last all summer long!
From scenic bike rides to beach workouts and community sports, there’s something for everyone to enjoy. So get outside, breathe some fresh air, and make this summer season your healthiest yet!
