I sit down with psychotherapist, Peggy DeLong. She is know as the gratitude psychologist. She shares with us how to incorporate gratitude into our everyday lives. She gives us 5 easy steps that will change the way we think and our attitude.

I also meet with the co-founder of NUTSÓLA, Adam Kukoff! NUTSÓLA is a new delicious, superfood that is a must add for the menu. When you think Granola, grab NUTSÓLA. He shares with us amazing ways to use it!